Here are our kitchen cooking details Jaynie

1. Freshly cooked everyday
2. Veggies 3 days a week
3. White meat 2 days a week
4. Red meat once a week
5. Fast food only once a week
   plus
   seasonal salad is always on the menu....
   My wife really loves to eat veggies so she changed the eating habits of our whole family...lol
   I also make sure the constant availability of different type of fresh fruits in our fridge...