Food and Health Awareness - 9 wonderful effects of oranges

You always know that fruits are rich in nutrients such as: vitamin C, fiber, folate, antioxidants but very little calories and sugar. The following reasons will encourage you to eat this miracle fruit daily to replenish your body.

1. Keep your kidneys healthy
   Help your kidney function properly by consuming at least one orange per day. If you like orange juice, this is a great way to supplement citrate which slows the progression of kidney stones and can help reduce the risk of kidney disease.
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   Orange prides itself on its powerful anti-aging properties thanks to its high antioxidant content. Vitamin C protects the skin from harmful UVA and UVB rays, stimulates collagen production, prevents melasma and dermatitis.
2. Make the heart healthier
   Here is why: Orange is rich in potassium, a mineral that is essential for cardiovascular health. Low potassium levels can lead to abnormal heart rhythms, especially if you have heart disease. Lack of potassium is a widespread problem, so it is very important to consume potassium-rich foods. Orange is one of those foods.
3. Prevent virus infection
   Consuming food rich in polyphenols can help you boost the immune system, thus helping to protect you from the infection. Orange contains a lot of polyphenols as an antiviral, anti-inflammatory, anti-allergic, anti-cancer and anti-proliferative.
4. Increase fiber intake
   Fiber plays an important role in controlling high cholesterol levels, reducing the risk of atherosclerosis. Fiber can also help control type 2 diabetes. High fiber oranges should eat them regularly which will help you increase your fiber intake and improve your overall health.
   Improve the health of your eyes
   Our eyes are more susceptible to influences than ever before due to frequent work, so we have to be protective. Wearing glasses is not the only solution. Foods rich in vitamin A do better by not only protecting your vision, but also helping prevent macular degeneration. Orange is not the best source of vitamin A, but a glass of orange juice contains 8% of the recommended daily vitamin A.
5. Fight free radicals
   Free radicals attack our cells and can cause illnesses for the body, including heart disease and cancer. Orange is rich in vitamin C that protects the body's cells by neutralizing free radicals
6. Enhance brain function
   Vitamin B9 in oranges promotes healthy brain development and brain development. Pregnant women should give oranges to their diet plan because oranges help to prevent the baby from getting nervous disorders.
7. Constipation
   As mentioned above, oranges are rich in fiber - including soluble and insoluble fiber - which is essential for healthy digestion and maintaining regular bowel movements. Eating an orange every day can help you avoid irritable bowel syndrome, including constipation. A glass of fresh orange juice can help us lax.
   If you do not eat oranges and do not drink fresh orange juice at least once a week, why not start it today for other health benefits that you can reap. Maybe you do not like sour products, because you do not mind watering ... add orange to salad or oatmeal if you do not want pure orange because of the health benefits mentioned above.
   Good health!