Nice post and good for you for having the courage to make your own decisions on what is healthy for you.

I also was vegetarian for a while and immediately people became "concerned" with how much protein I was getting ... but they were never concerned about that before, or how much sugar I was getting, etc, LOL!

I do eat meat again, albeit in small doses, and I also pay attention to the types of fats I eat. I recently came across this post on Steemit which I thought was great on explaining the facts about fats.

https://steemit.com/food/@thehutchreport/fat-explained-do-not-be-misled-by-fat-anymore