PROTEIN, PROTEIN AND PROTEIN!

A recipe protein,easy and delicious that you will be able to quickly prepare and enjoy its high content of vegetable protein.

The mushrooms, chickpeas and quinoa are 3 highly protein within the plant world that will help you stay young and strong .

Here are the Ingredients:

1 cup of chickpeas cooked
1 cup of quinoa
1/2 Red pepper diced
10 black olives into slices
2 Tbsp of chopped chives
2 tbsp olive oil
Salt and pepper to taste

Preparation:

In a saucepan, put the olive oil, once hot, place the pepper and the chopped chives, until they change color, place the mushrooms, the cooked chickpeas , the quinoa and olives, add salt and pepper to taste ( remember to do it little by little and go correcting each tested )

Mix very well and hoped to integrate the components and ready, you can expect to cool down a bit and emplata with a little avocado.