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Nice :) Yeah me too, I make one almost everyday. It is my start into the day ;)

I don't eat breakfast anymore because I've been trying intermittent fasting, but love breakfast for dinner :)

ah I see, I also started once a bit with intermittent fasting, but not for a longer time... Definitely have to try it again ;)

I've been doing it for 5 months. :)

oh nice and how to you feel? A lot of positive effects?

I feel good, but I am not losing the body fat I wanted.

hmm ok, how does your workout look like?

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