Today a short post and 2 small recipes! I just had to share this with you guys, as those pancakes are amazing and if someone is looking for simple Sunday pancake inspiration, this is the one to go for!

Here some health benefits of maca that I found searching on the internet:

Note: The whole article with the benefits of maca is from http://www.vegkitchen.com/nutrition/maca-root

1 Vitamins, minerals, and other nutrients
Maca is a rich source of vitamins, minerals, enzymes, amino acids (20 different kinds — that’s just about all of them!), and antioxidants. Glucosinates are just one of those antioxidants — the same substances that make broccoli, cabbage, and other cruciferous vegetables so good for you.

2 Sexual functions, libido, and fertility
Maca has long been used to promote the sexual function of both men and women. It’s thought to boost libido and increase endurance. It has also been used to balance the hormones and increase fertility. Note these benefits are anecdotal, though one of the more studied aspects of maca is its role in male fertility.

According to an article in Web MD, The Truth About Maca, professionals differs on the effectiveness of maca, especially for libido. Some are skeptical, believing that it’s little more than a placebo. Others strongly believe in its effectiveness.

3 Menstrual issues and menopause
Maca has been used to relieve menstrual issues and the side effects of going through menopause. Some women have used it to alleviate cramps and hot flashes, much as it has been used by indigenous South American cultures for millennia. Outcomes in this area are largely anecdotal, and shouldn’t be used in place of consulting with a practitioner.

4 Physical and mental energy
Many regular users of maca experience an increase in energy level within days of beginning its use. It’s also known for increasing stamina and endurance, which is why some athletes take maca for peak performance. When used in conjunction with a good workout regime, supplementing with maca may help to preserve muscle mass. Maca is also used by those seeking to sharpen and expand mental activity and memory.

Maca has been used as a remedy for ongoing fatigue. If you find yourself tired much of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost! An increase in mental energy and focus has been reported as well.

5 General health and disease prevention
As an adaptogen and tonic, maca may boost your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids in avoiding anemia and cardiovascular diseases. Maca is also believed to promote prostate health. The nutrients in maca have long been valued for keeping bones and teeth healthy and help heal wounds more quickly. Bear in mind that most of these claims, while certainly not unfounded, have not been sufficiently studied.

Be very cautious if you have cancer-related to hormones, like testicular and ovarian, among others. If you have these cancers, liver issues, or high blood pressure, you should consult with a professional before taking maca.

6 Skin health
Maca has been used for skin issues. For some users, it helps to clear acne and blemishes. Another benefit that some users have experienced is that it decreases skin sensitivity. In hot or cold weather, maca may help skin withstand extreme temperatures.

7 Mood and hormone balance
For those struggling with anxiety, stress, depression, or mood swings, maca may help alleviate these symptoms, though the evidence for this is anecdotal and its use shouldn’t replace professional treatment.

Hormone balance is key to regulating sexual function, mood regulation, disease prevention, and much more. Maca’s ability to balance hormones is often credited to its stimulation of the hypothalamus and pituitary glands. It may be the phytonutrients contained in maca that work to balance the endocrine system.

I hope you have enjoyed those facts, and buy some maca to try out!
Tips: You can save 30% using my discount code NU3NIINJA30 if you order from https://www.nu3.de/

MACA PANCAKES to die for!

Recipe

Ingredients:

• 1 cup rolled oats
• 1 cup oat milk or any other no-dairy milk
• 1 tbsp chia seeds
• 1 ripe banana
• 1 handful dates
• 1 tbsp maca powder

The recipe video is coming soon, so stay tuned!

Method:

1. Blend all the dry ingredients in a blender until you get a fine powder. Add the dates and the no-diary milk. Blend and set it set for 5 minutes.
2. Heat a non-stick pan on medium heat. Add a little coconut oil to the pan.
3. For one pancake add about 1 tbsp of the pancake batter to the pan.
4. Cook on both sides for 2-3 minutes.
5. Enjoy with hazelnut butter, melted vegan chocolate, and fresh berries!
6. Yumm!!

)

Caramel Maca Ice-Cream:

Ingredients:

• 3 frozen chopped bananas (freeze overnight or at least 4 hours)
• 1 tbsp maca powder
• 1 tbsp nut butter of choice
• a splash of no-diary milk or coconut milk

Method:

1. Blend the frozen bananas with the other ingredients in a food processor or high-speed blender until you have a smooth ice cream. Scoop in a bowl and enjoy immediately with some of your favorite toppings!

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Wish you a great sunday evening lovely friends!! Kisses and hugs to you all!

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Love, Niina

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While you are still here, take your time to check out my other recipes and recent posts:

• Epic Burger Made of wholefoods only

• Rhubarb Lettice Cheesecake recipe

• White Chocolate & Nutella Mousse Cupcakes

• Cookie Dough White Chocolate Caramel & Chocolate

• Ice Cream & Cookie Double Ice Cream Cookie

• Nicecream: 1 ingredient ice cream

• Dream cake: Vanilla & Chocolate Cream Cake & Berry Cheesecake

• Strawberry Bounty Bars Recipe with only 4 basic ingredients

• Granola in 10 minutes! Recipe & Apple Pie Granola + Bars

• PEANUT BUTTER-CHOCOLATE CUPS with roasted hazelnuts Recipe & Chocolate Bliss Balls

• Coconut Ice cream Cake: Coconut Ice-Cream Bundt Cake with hot Jam and Chocolate!

• Nutella only 4 basic ingredients!

• Pizza with a crispy oat-crust & buckwheat - chickpea veggie pizza
• Cinnamon Pancakes

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Life & Inspiration:

• Motherhood
• Own your emotions
• Meditation for Kids
• Smartphone Limit for Kids?
• Finding back to myself
• Diaper free Baby, how to make it possible
• How to use the only-water method for your hair
• Life changing questions
• I am a vegan mom
• Live your dreams
• How to find your inner purpose in life❤
• Feeling Stuck - Tips part 1 & part 2

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Thank you all! ❤
I want to inspire you to live your dreams, eat delicious, wholesome, nourishing, healthy food, and keep a creative mind. We all can do that, now!❤

Health starts inside our mind.

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