healthy living | THE BENEFIT OF TOMATO FRUITS (BILINGUAL)
- Water | energy
- Protein | carbohydrates
- Sugar | fiber
- Calcium | iron
- Magentum | fostor
- Potassium | sodium
- Zinc | vitamin C
- Vitamin B1 | vitamin B2
- Vitamin B3 | vitamin B-6
- Folate | vitamin B-12
- Vitamin A | vitamin E
- Vitamin D | vitamin K
- Unsaturated | fat-unsaturated fats
Automatically tomatoes will provide benefits for the body with a lot of nutritional content, tomatoes will also give a different positive effects on the body, there are improving the cells, keep the organs in the body, stabilize hormones, improve organ function, and maintain usu and others.
In fact, many women use tomatoes as their beauty tool by using tomatoes as a mask because in tomatoes there are active compounds that are able to stop the growth of acne and able to bleed every facial cell.
I recommend friends of friends to often consume tomatoes because it is good for the health of our bodies,.
Bahkan banyak wanita menggunakan tomat sebagai alat kecantikan mereka dengan menggunakan tomat sebagai masker karena dalam tomat ada kandungan senyawa aktif yang mampu menghentikan pertumbuhan jerawat dan mampu merawar setiap sel wajah.
- Air | energi
- Protein | karbohidrat
- Serat | gula
- Kalsium | zat besi
- Magensium | fostor
- Kalium | sodium
- Seng | vitamin C
- Vitamin B1 | vitamin B2
- Vitamin B3 | vitamin B-6
- Folat | vitamin B-12
- Vitamin A | vitamin E
- Vitamin D | vitamin K
- Lemak jenuh | lemak tak jenuh
Secara otomatis buah tomat akan memberikan mamfaat untuk tubuh dengan kandungan nutrisi yang banyak,tomat juga akan memberikan efek positif yang berbeda pada tubuh,ada yang memperbaiki sel, menjaga organ dalam tubuh, menstabilkan hormon, meningkatkan fungsi organ tubuh,dan menjaga usu dan lainnya
Saya merekomendasikan sahabat stemian untuk sering mengkomsumsi buah tomat karena baik untuk kesehatan tubuh kita.
I love tomato fruits. Its improve eye vision. I have myopia and my doctor tell me to eat this fruit.
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