Turmeric Tea "Gold Milk"

Turmeric Tea "Gold Milk"

Turmeric tea is a popular beverage throughout Asia and is known as "Gold Milk".
The benefits of turmeric are mainly due to the active compound called curcumin.
Turmeric is a powerful antioxidant and has anti-inflammatory action.

“Golden milk” is a great way to get the health benefits of turmeric even when it isn’t on the menu. Prepared this way with warming spices like cinnamon and ginger. I love drinking this tea especially before bed .

Ingredients

1 cup of coconut milk

1 cup of water

1 tablespoon Ghi oil

1 tablespoon Natural honey

1 tablespoon Turmeric (powdered, grated root or food supplement)

1/2 tablespoon cinnamon(optional)

pinch of black pepper(optional)

pinch of cayenne pepper (optional)

Directions

1.Pick coconut milk and water in a saucepan and heat for 2 minutes.

2.Add butter, raw honey and turmeric powder for another 2 minutes.

3.Add cinnamon,black pepper and cayenne pepper (optional).

4.Blend all ingredients in a high-speed blender until smooth.

5.Screw and pour in cups.

6.Drink immediately.

We have this tea several times a week, depending on the time of year and what sounds good. I love drinking this tea especially before bed because it aids relaxation and helps boost the immune system while sleeping.

Why Drink Turmeric Tea?

Turmeric tea is more than tasty … consuming turmeric supports digestion, immune function, the liver, and even possibly offers protection from some types of cancer.