7 reasons to use balsamic vinegar

Original balsamic vinegar made in Modena, Emilia - Romagna region of north-east Italy from grape must (juice), which boil over a low heat. The concentrate is left to ferment, after at least 12 years of aging in barrels made of different wood, the balsamic vinegar to taste all kinds. The longer it matured at becoming denser and more intense flavor. The result is a dark, thick, syrupy, very nourishing liquid. Balsamic vinegar can be seasoned with fresh strawberries, Parmesan cheese, vanilla ice cream, chicken or duck breast, tuna steaks, tomato salad or a vegetarian pasta sauce. Gourmet highly regarded balsamic vinegar dishes not only gives a specific sweet and sour taste and smell, but also is very good for health. Here are some reasons why.

7 reasons to use balsamic vinegar:

It can help you lose weight. Scientific findings show that balsamic vinegar is an excellent calcium, iron, manganese, potassium source. All these minerals improves body functions and can even help you lose weight. Low in calories with balsamic vinegar suppresses the appetite and helps prevent overeating.

It improves circulation. Antioxidants in balsamic vinegar can help to neutralize free radical damage in the body. In balsamic vinegar contains polyphenols - antioxidants that can protect the body against heart disease and cancer.

It improves bone health. Pepsin and acetic acid improves the essential trace elements (calcium, magnesium) uptake. Both of these minerals abound in balsamic vinegar, and they are important for strong and healthy bones. Acetic acid can also enhance the absorption of calcium which enhances bone health.

Strengthens the immune system. Grapes used for the production of balsamic vinegar, contain antioxidants, which reduce cell damage, strengthens the body's immune system and makes blood platelets more flexible.

It regulates blood sugar levels. Balsamic vinegar can increase insulin sensitivity, patients with diabetes and helps regulate blood sugar levels and reduce the discomfort causing side effects in patients with this disease.

Lowers cholesterol levels in the blood. The researchers noted that the balsamic vinegar inhibits the "bad" cholesterol oxidation and reduces the risk of cholesterol will damage the blood cells. For this reason, it is recommended to keep in mind a salad sprinkle balzmic vinegar.

It improves digestion. Balsamic vinegar positive effect on the digestive system. It activates pepsin stomach enzyme that breaks down proteins into smaller amino acids that the body can more easily absorb the activities. Pepsin also helps to speed up the body's metabolism.

A few more ideas on how to use balsamic vinegar:
Grain bread can soak in the jar containing olive oil mixed with a few drops of balsamic vinegar. This can be a wonderful, light appetizer before the main course.

You can cut the tomatoes, mozzarella, sprinkle with basil and sprinkle aromatic balsamic vinegar. In addition, you can make fresh asparagus, but not necessarily.

Balsamic vinegar mixed with olive oil, herbs and spices comes out delicious salad dressing or marinade for meat.

Balsamic vinegar gives a unique flavor desserts. It can sprinkle with fresh fruit salad. Especially delicious with strawberries and blue cheese.