POLENTA AND VEGETABLES

4 c water
1 1/2 c Polenta
1/2 c coconut butter
1 tsp chili powder
2tbl Mrs dash
1/2 tsp sea salt
1 tbl garlic
2 tbl lemon spice seasoning

Boil. Cook stirring constantly for 30 minutes or until polenta pulls away from sides. Turn off. Add olive oil in a large pan or 2 large bowls. Pour polenta evenly. Let cool. Put plate on top of bowl. Turn over and pull bowl gently off. Polenta will be domed circle side up. Now make vegetables.

Vegetables
1 large Parsnip
1 large Orange Bell Pepper
3 large Zucchini
1 1/2 c water
2 tbl olive oil
3 tbl Caribbean Seasoning
1 tbl Italian Seasoning

In a sauté pan, Cook parsnip, spices and water until 3/4 way cooked; add other vegetables and olive oil. Stir. Cook for five minutes, remove and scoop on top of polenta.

Enjoy.