Health Benefits of Retinol or Vitamin A

Vitamin A or retinol is a fat-soluble vitamin present in almost in every food containing fatty tissues. This vitamin is mainly associated with eye health. But with that, it also provides many health benefits like:

Eye Health

Vitamin A is associated mainly with eye health. It makes the eye healthy by stopping the degeneration of cells. Protecting the eye from environmental damage especially prevents from drying. It helps to improve the strength of retina that makes our eye to look better in day and night both.

Improves Immunity System

Immunity system is the defense system of the body against all type of diseases and disease-causing microorganisms. Vitamin A helps in fighting the free radicals in the body that are produced by different chemical and biochemical reactions in the body. These free radicals can be transferred to the body through food if we use poor quality oil and fat. Free radicals can be very harmful especially these are the reason to cause cancer.

Glowing Skin

Healthy glowing skin is the dream of every girl on Earth. Not so far but now it is also a need for every man too. Environmental conditions like hot humid air, dust, and dirt in the air can cause serious skin problems. Retinol helps the skin in maintaining its health by preventing the environmental effects on the skin. That is why it is used in all skin care creams.

Improves Bone Health

Dentin is one of the most crucial parts of the bones and teeth. It is the second hard layer of the teeth and bones. Dentin is synthesized by vitamin A. which means vitamin A has a crucial role to fulfill in bone and teeth synthesis.

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By: J.A. Awan
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