Do you know how to eat fruit?

    Fruit is an indispensable part of our daily lives, not only sweet and delicious fruit, but also for the human body to add a variety of nutrients and trace elements.

    Eat fruit in the morning is the most effective. Because the rest of the night, gastrointestinal function has not been fully activated, and the body needs these nutrients, then eat fruit is more conducive to absorption.

    Eat fruit in the morning, not only can help digestion and absorption, there will be Li Tong, but also the sweet and sour fruit taste, can make people feel refreshed day.

    Therefore, acid too strong, not too strong astringency of the fruit, such as apples, pears, grapes, etc. it is very suitable.

    Each person's physical condition is not the same, some people a little better gastrointestinal function, and some people on the gastrointestinal function is almost, so eat something must pay attention to.For before the meal to eat fruit to choose the best acid too strong, not too strong astringency, such as apples, pears, bananas, grapes, etc..Gastrointestinal function is not good, should not eat fruit at this time. Some fruits are not allowed to eat on an empty stomach before meals, such as Cherry Tomatoes, oranges, hawthorn, bananas, etc.. Cherry Tomatoes soluble astringent agent, if fasting, it will be combined with gastric acid and gastric pressure caused by swelling pain.

   After dinner, you can eat some pineapple, papaya, kiwi, orange, hawthorn, etc.. Pineapple contains bromelain can help digestion of protein, supplement the body's digestive enzyme deficiencies, enhance digestive function. Papaya papaya papaya enzyme can help the body to break down the meat protein, after eating a small amount of papaya, to prevent gastric ulcer, gastroenteritis, indigestion, etc. have a certain effect. Kiwi, orange, hawthorn, rich in organic acids, can increase the digestive enzyme activity, promote fat decomposition, help digestion.

   Supper is not recommended to eat fruit, because the fruit contains too much sugar, easily lead to excessive heat, leading to obesity. In particular, before going to sleep to eat high fiber content of the fruit, the stomach will be filled with sleep affected, poor gastrointestinal function, it is detrimental to health. But if you don't sleep well, you can eat a few longan, it has sedative hypnotic effect, can let you sleep better.