@cryptokaze May I ask.Are you a doctor or nutritionist?The reason for my question is that this is a well detailed post on what inflammation is and how it happens.Its effects as well as mentioning food to eat and avoid as regards inflammation. You really taught me that inflammation is a process by which the body mechanism is going through a healing process where there is injury or wound.I really learned a lot especially with the food one should avoid and the ones to eat in case of inflammation.Well researched post.I just upvoted this post. Thumbs up.