Day 1:

Breakfast:
• 2 eggs (soft boiled / boiled)
• Cucumber, tomato
• Slice of whole grain bread with curd cheese
• Herbal tea

Snack:
• Cottage cheese 1% 150 grams, half banana / guest berries, cinnamon to taste

Lunch:
• Brown rice / buckwheat + vegetables
• 2 cutlets from chicken fillet baked

Snack:
• Fruit / 10 nuts

Dinner
• Fresh vegetable salad 250 grams, coffee spoon of oil
• Baked or boiled lean meat / fish 150 grams

                                   

Day 2:

Breakfast:
• Oatmeal (50 grams of oatmeal pour boiling water, cover for 5 minutes, add a teaspoon of honey, berries / fruit / seeds)
• Herbal tea / green

 Breakfast:
• Yogurt 100 g
• 1 apple / pear or 150 grams of berries

Dinner:
• macaroni of solid varieties 150 g / porridge pea / millet / buckwheat
• beef / chicken goulash 100 g
• vegetable salad

Snack:
• cottage cheese casserole 150 gr (cheese cakes)

Dinner:
• Greek salad tomatoes, cucumbers, peppers, black olives, feta cheese)
• Baked meat / fish 150 gr.

Day 3 

Breakfast:
• Omelette with 2 eggs with herbs (oil - half teaspoon)
• Herbal tea / green

Snack:
• Whole-grain bread cheese

Lunch:
• Vegetable soup 200 grams
• 1 egg

Snack:
• Cottage cheese or yogurt 150 g + cinnamon taste

Dinner:
• baked fish with vezhimi vegetables

Proper nutrition can not only lose weight, but also maintain a stable weight. Everything depends on portions and calories. Bon Appetit!