BEST HEALTH BENEFITS AND PROCCESSING FRESH RAW PAP

Hello dear steemians!!, Today i will be showing you the stages that's required in processing fresh raw pap and also stating its health benefit.

I specially learn this from my mum and i enjoy helping her out with it when ever am around, most especially when the demand for fresh raw pap is high like wat i will be showing you today.

The items needed includes.
° corn maize
° Miller or blender
° Big wide bowl
° Water
° Sieving cloth
° basket

• Stage 1 *Corn ---- soak in water for at least 2 to 3day to become soft for easy milling (after the 2nd or 3rd day you bring out the corn from the water using your basket, pour it into a bowl) Now its ready for stage 2.

• Stage 2 *milling machine ----you are to use the milling machine for large quantity of maize or use blended for small quantity , you blend or mill until it becomes soft when feeling it with your hand.

• Stage 3 *The big wide bowl --- this will contain the water use in sieving the milled maize do not fill the water to the, atleast half bowl of water is enough.

• Stage 4 *sieving cloth ---- its use for sieving out the residue leaving the fresh pap to settle down inside the water (dip your sieve into the water then pour in little content of the milled maize into the sieve , shake it a bit for easy separation then press to pour out the residue) repeat same process until you have nothing left to sieve again.

After you are done with sieving it all ,you allow it to settle for an hour, when leaving it to settle the water will be at the top while the fresh pap will settle at the bottom of the bowl.
After an hour you pour out the water which will give you with your fresh raw pap.

    BASIC HEALTH BENEFITS.

• Reduces risk of blood pressure -because of its high potassium and zero potassium content.
• Replace lost blood fluid - because of its high water content.
• Easy to digest.
• 100% natural.
• Good source of energy.
• Increase breast milk for nursing mothers.

Thanks for taking your time to read and watch, Kindly leave your comment and feedback.