After a holiday season or a hearty meal, you may be looking for ways to lose weight as quickly as possible. This is a classic in January and weeks before beach holidays.

But do not panic ! Forget about juice-based cleansing and super low calorie diets. Opt instead for a cure concocted by Mother Nature. Detoxify yourself with complete and nutritious foods. This approach has no restrictive effect and does not require much motivation to stick to it because it relies on tasty and natural foods.

Here are four basic recipes to add to your weekly diet. Simply stock up on your favorite fruits, vegetables, and whole grains and use the recipes below as a guide. Whether it's making the perfect breakfast sandwich, preparing a delicious salad, cooking a little soup, or making a smoothie, detoxification has never been so easy or so delicious!

1. Toast and avocado

Discard the industrial energy bars and opt for a recipe based on toast and avocado. The toast is topped with an avocado cream sprinkled with chili pepper for a rich breakfast or for an energetic afternoon snack that only takes two minutes to prepare. Add protein to the toast with an egg or try toss bread with other vegetable fillings such as tomatoes, onions, cabbage and radishes.

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2. Spicy soup with vegetables

This is an excellent slimming meal. The soup, very low in calories, satiates you while offering you tons of nutrients. The assortment of vegetables and seeds in this recipe contains 10 grams of fiber for just 250 calories per bowl, while a hint of spice adds a boost to this recipe to awaken your taste buds.

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3. Roasted Cauliflower with Parmesan and Balsamic Sauce

Potatoes tend to be a great accompaniment. This season, replace this starchy starch with a tasty cauliflower recipe to brighten up your dinner menu while saying goodbye to your belly. This low-calorie vegetable is mixed with olive oil, balsamic vinegar and Parmesan cheese and roasted to a light brown color, making it crispy from the outside while retaining its texture. naturally unctuous.

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4. Banana-Nut Smoothie

People tend to associate detoxification with juices, but smoothies make it even better. Not only are they lower in sugar, but they exploit the entire fruit or vegetable, increasing the fiber content for a richer meal or snack. This version of the banana and nut smoothie, which contains 13 grams of rich protein, is ideally suited to the colder months when we crave more hearty foods like creamy bananas and peanut butter in quantity. .

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Start the new year off right by personalizing your own food program (choose from over 1,000 delicious recipes!). You can also monitor your meals wherever you are with the free calorie counter app!