Dietary fiber-rich foods and the advantages of high-quality fibre for health

Increased consumption of fruits and vegetables will provide you with high-quality dietary fibre. A diet rich in fibre has been linked to positive health effects by research. Regularity, decreased cholesterol, defence against specific types of cancer, and blood sugar stabilisation are a few of them.

You require between 35 and 40 grammes of various fibre sources each day (such as bran, cellulose, lignin, pectin, etc.), which are all present in a variety of organically grown, ripe seasonal fruit, whole grains, and vibrant vegetables. Consuming these foods adds more fibre to your diet, which will bulk up in your intestines and gently clean the colon of extra oestrogen, hormones, toxins, waste products of cellular metabolism, and excess cholesterol. You need each (all) of the many fundamental fibres for effective bowel cleansing, therefore avoid attempting to "mega-dose" on one type of fibre, such as oat bran.

Do keep in mind that the following foods in particular, in part because of their fibre content, are known to contribute to the health of your intestines:

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