Food and Drink: Low Calorie Article Category

A Menu for Smoothies That Are Low in Calories:

Instead of the conventional breakfast why not try a smoothie? My recipe is simple, easy to make, and great for the health. Yogurt is the base for it and the fruits involve low calories and low hypoglycemic qualities.

How Good Are Low Calorie Diets?

The thought of food is usually a great comfort to most of us while the idea of dieting to lose weight is somewhat of a drag. Yet we know that bodies that build up fat around the vital organs are a disaster. Fatty livers, for instance, can lead to cancer while other organs, such as the heart, may suddenly fail.