7 eating habits that affect reproduction

Human reproduction is a form of sexual reproduction; So that a woman's physical relation with a man is the result of a human embryo. After childbirth, after birth, childbirth is born. However, ovate can also be fertilized in different artificial sperm processes, where sexual intercourse is not needed. However, the age, poor life span, the history of sexual transmission, etc. can affect your breeding. According to reproductive experts, certain eating habits also affect breeding.

Experts say that diet affects your ovaries and breeding. Generally good fats, especially fish and avocados, help to make your ovary bloom. On the other hand, other fat, especially red meat and fried foods, reduce the egg production in your ovaries. Apart from these, cereal and protein foods also affect the reproductive system.

Experts further said, how you are eating regularly, what kind of food you eat, what you are drinking, but it is very important during pregnancy. These dramas affect your reproduction dramatically.

Basel dot com-7 gave a list of 7 eating habits that affected breeding.

Do not eat enough

Do not forget to eat midday meal at work pressure. This habit is very effective but your breeding is severely affected. Experts say, you are suffering from nutrition due to not eating enough. As well as there is no pressure. In all, there is a lot of pressure on the body, which affects breeding. Nutrition needs to be needed for egg production. That is why experts advised to eat nutritious food to increase breeding capacity. They also advised the partner to eat the same meal.

Food Allergies

The food that has allergies also affects breeding. Because there are some allergies which increase body temperature further. Experts say that due to food allergies, this is actually the reason for allergic reactions. So experts recommend eating nutritious food instead of foods that cause allergies to make reproduction better.

Take food for plastic containers

Experts say it is important to be careful before eating any plastic packets. Because these packets contain harmful chemicals, it can affect reproduction. So avoid eating these foods as much as possible.

Using herbal medicines

Being genuine and healthy, many people think that using herbal medicines is very good. It is released from various diseases. Experts say that in reality there is no drama. Rather than it is better if you eat folic acid rich foods. Remember, eating the most important folic acid for those suffering from reproductive problems. It is much more important to carry out the activities of the body properly. At the same time it is important to eat healthy and balanced diet especially vitamins, minerals, healthy fats, fruits and vegetables.

Eat extra fish and vegetables

In a study published in the Human Reproduction Journal in 2011, women who follow the diet for 65 to 68 percent of pregnancies, are able to easily conceive and childbirth than those who do not follow diet. However, experts recommend eating healthy fats, fresh fruits and vegetables, cereals, pulses, fish and less red meat. Exactly a diet plan does not mean that you have to eat excessively healthy foods. It can also be reversed in the case.

Eat non-organic food

Organic rich foods help keep reproductive health better In this case, the specialists of Organic Dairy products keep growing. They said, eating non-organic milk prepared foods will affect your ovaries. As a result, reproduction is also damaged. In 2007 a study published in the Human Reproduction Journal found that lower dairies such as skim milk and ice cream than milk and yogurt were better for breeding.

Take extra caffeine

If you want to conceive, avoid yourself from taking extra caffeine. A study published in the journal Lancet found that those who drink less than those who drink more than a cup of coffee a day before they are pregnant. Remember, caffeine is not only in the coffee, but also in soda, chocolate and energy drinks. So many times you can not control yourself while taking caffeine. If you want to be pregnant then it is necessary to make some changes in eating habits. You can also consult a doctor if you want.