Thanks for all this! A lot to unpack! Haven't gotten throgh it all, but much of this stuff I've heard. Anyways, avoiding lectins to a degree, veganism, mixture of cooked and raw veggies, "safe" starches, fermented foods, and Kombuch. Trying to mainly avoid fruit some gut issues resolve. Will be doing more research a lot with reading/ watching all of this. Have seen some of vids you put up already.
:)
(Spoiler alert: in the Tips & Tricks section, you'll find something about what to eat when suffering from digestive issues.)
Thanks for that. :)
I'm currently on a diet that recommends consuming protein 3 times a day, by my wholistic doctor. It's low glycemic. It's mostly "vegetables" with a few options for fruit. I'm a bit sceptical, but trying to give it an honest go. Apperently had parasites and bacterial issues. I'm supposedly almost better, but don't feel it. She says I'll probably only have to do it a little longer. I also plan on having more fruits anyways, because I'be heard by another wholistic doctor at that practice I have candida. Same thing came up in a take away sensitivity test. It gave that as a reason for double bakers/ brewers yeast. Will try some of the tips that don't conflict with the list though, and more of the others later.
Well, as I point out later in the article, you don't have to avoid high-glycemic fruits if you don't eat too much saturated fat. Therefore, you can get rid of your candida problem by keeping the saturated fat intake low:
But yeah, I get that you want to try what your doctor told you first ;)