Losing Weight Tip - Portion Control: Police Your Portions

I hope this message finds you well! If not that's okay. Living life in the fast lane often catches up with us. When we take time to pull-over and see what’s really going on, we may find solutions to our plight right under our noses.

Fitness Tip O' the Day: Police Your Portions

Does your steak take up more than half your plate?

Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit. This should make it harder to overdo it on the more calorie dense dishes (like cheesy potatoes or barbecue sauce-slathered ribs).