How to fight edema (swelling of feet) with soup. ( Delicious - it has to be tasty to work!)

This is a perennial problem I face, 15 minutes of walking or sitting for a movie or even at the desktop for a few hours and my ankles swell. The medical term is edema. The reason can be- excess of salt consumption (YES), heart function is not in peak condition (YES), drinking less water ( NOT SURE). So besides exercise and a low sodium diet what can you do- Try Turnip and Leek soup

I am trying the soup, two bowls down for lunch. It is tasty for sure. About the benefit lets see after a few days. I believe it will make a difference- cooking fresh ALWAYS makes a difference.

Turnips are rich in calcium, phosphorus, potassium, sodium, and magnesium. [2] Amongst vitamins, they contain vitamin C, folate, and niacin. "Consumption of turnips help to regulate metabolism, improve blood circulation and digestion and also helps to reduce inflammation. They also help to strengthen your bones, protect your cardiovascular health, prevent certain types of cancer and even strengthen your immune system. "lybrate.com

" Leeks also contain Vitamin C, K and E. Leeks contain a good amount of Vitamin C, which is crucial and essential in healing of the wound and formation of collagen. Vitamin C helps to develop resistance against the infections and scavenges inflammation of the free radicals." - ayurtimes