The chillies are very useful for health

It is good news for everyone who practices a chapatti with rice, which is very good for health. Capsicin is the special ingredient in making chilli sour. The chilli is usually eaten with raw, cooked or cooked vegetables. It contains vitamins A, C, B6, iron, potassium and very little protein and carbohydrate.

Vegetable flavored vegetables contain beta carotene and alpha carotene, beta cryptoxanthine and luteine ​​giacanthine. These ingredients are delicious to eat as a result of the saliva. Today, the Bidi girl has kept for you 13 healthy benefits of 13 chili cakes! They are also very useful for skin and health.
When chilly pepper is hot, the body gets cold by sweating. Playing a chili per day reduces the risk of blood clotting, reducing heart problems, cholesterol boosts metabolism and helps burn calories. The raw chillies have abundant antioxidant beta carotene that keep the cardovascular system efficient, the immune system. Raw chili antioxidants and vitamin C protect the body from fever, flux, cough etc. Chili pepper reduces blood cholesterol.

There is a raw chilli Vitamin A which helps keep the bones, teeth and mucus membranes better.
The raw chillies contain a lot of vitamin C which protects gums and hair. Reduces various problems of nerve. Therefore, chilli is very useful for any type of cut or drying of the blow. If you put at least one raw chili in the food list every day, the skin does not readily bolero. Source: Boldsky