LETS EAT BROWN RICE: NIGERIAN'S MOST NUTRITIOUS FOOD😘🍱🍺🔥🍶
Let's enter kitchen and let's cook one of the most nutritious food in Nigeria. If you are not a Nigeria you need to find means to get this food😁😁😁😁😁
OFADA RICE💯💯
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There is a town called OFADA in one of Nigeria State(Ogun State). This is a place where heritage variety of rice is grown and to this fact it is named after the city. OFADA RICE
Also this rice is grown is eastern Nigeria at Abakaliki therefore they call it Abakaliki Rice
Sometime we called this rice Brown Rice because it is Nigerian unpolished rice that is non-genetically modified.
This rice is of two types:
- Brown Rice: very highly aromatic
- White Rice: not aromatic
# Now let's cook so we can eat✅✔✔✔ ___
# Process
Pick out the stones and dirt from the rice
Thereafter pour the rice into a bowl and wash repeatedly. Because the water will be so dirty.
Check out.
Make sure you Rinse till the water runs clean…
Add measured cups of water and allow to cook on low to medium heat for about 12minutes
Please note your pot cover must remain open throughout
Rinse out the starch after taking out off from the heat till the water runs clean.
Finally add 1cup of water and start cooking till the rice soft. After the rice is fully cooked drain out in a colander.
There are special stew that goes with OFADA RICE ❇❇❇❇⭐
The first one is called AYAMASE
Second is called OBE ATA DINDIN WITH IRU
Ofara rice has ways of serving it.
It is wrapped in leaves due to the fact that the leaves has Phytoconstituents, and this therefore impacts some particular characteristic taste into foods associated with. it also added sweeteners into the food because it is richly endowed in essential oils.
See another Nigerian pride and culture.
As a matter of fact ofada rice is highly expensive. So if you as a lady visited your fiance parent in western Nigeria and you are offered Ofada RICE the notion means they take you on high esteem and they really want you to marry there son.
Nutrition facts
One cup of ofada Rice after cooking produce calories of 600
Total fat of 2g
Total carbs 136g
Dietary fiver of 2g
Protein of 12g
If you want to reduce fat in your body eat Ofada Rice
Ofada...thats the way forward now,say yes to good food!
Wherever you go, , the sky looks more blue and the food tastier! :) @samest
Great post Engr. Nothing beats ofada rice and sauce! I love, love it!
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