Interesting recipes for healthy eating

Finding new and exciting recipes for Healthy Eating can be challenging. It is a common misconception that Healthy Eating Recipes are likely to be difficult to create, time consuming or bland. A particular challenge for those looking for Healthy Eating Ideas is the frequent availability of convenience foods which are often highly processed, high in saturated fat, salt and sugar and low in fibre. But with perseverance, easy, Healthy Eating Recipes can be found to make Healthy Eating a much more achievable goal. Involving the whole family in the preparation of Healthy Eating Recipes is also a great way to encourage them to try new dishes. Children learn by example, so making Healthy Meals in the home will help them to develop Healthy Eating Habits in the future.

Searching for Healthy Eating Recipes endorsed by Health Professionals is easy when you know where to look. Below is a list of some reputable resources where you can find recipes that are low fat, high fibre, low in sodium and added sugar:

The Heart Foundation - The New Classic Cookbook (available at newsagents and bookshops throughout Australia) - This is a collection of 148 simple, Healthy Recipes that have been designed to meet the Heart Foundation's nutritional recommendations.

Diabetes Australia - The Diabetes Cookbook (available at newsagents and bookshops throughout Australia) - This is a great resource for Healthy Eating Recipes for diabetics or simply those wanting to improve their diets, with recipes including low fat, nutrient rich meal ideas that also have a low glycaemic index.

Australian Government Department of Health and Ageing - Healthy Food Fast - This is a collection of over 100 Healthy Eating Recipes that encourage the consumption of fruit and vegetables in a variety of Healthy Meals.

Australian Healthy Food Guide - This magazine is published monthly and is available in newsagents and supermarkets throughout Australia. This is a particularly valuable resource for Healthy Eating Recipes and general Healthy Eating Advice, as it is developed in conjunction with dietitians and qualified heath practitioners.

Whilst there may be many examples of Recipes that claim to be healthy on the internet, the above resources provide Healthy Eating Recipes that have been analysed to provide the most accurate nutritional information. Because the meal ideas provided in these resources have been developed with experts to ensure they provide a balanced source of nutrition, you can confidently serve these Healthy Foods to your family knowing that you are helping them to achieve the best diet possible.