Healthy&Tasty Recipes #6 / Healthy and Moisty Banana Bread [MACROS INSIDE]

in #food7 years ago

Hey Steemians!

It's been a while since my last post. Christmas madness, New Year and so on... you know 😄
But with New Year comes a New Beginning 🙌 And 2018 starts with Healthy Banana Bread recipe 🍌

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For the dough (~8 portions) we need:

🔹4 bananas
🔹250g oat flour
🔹80g greek yogurt
🔹40g peanut butter
🔹50ml almond milk
🔹3 tbsp. maple syrup
🔹1 tsp. cinnamon
🔹1 tsp. baking powder

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Preparation:

❶ Smash bananas with a fork (or blender)

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❷ Add greek yogurt, peanut butter, pour in almond milk, mix everything up

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❸ Pour in maple syrup

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❹ Add flour, cinnamon and baking powder

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❺ Grease bread loaf tin with coconut oil and pour in the dough

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❻ Preheat an oven up to 180*C degrees and bake it for 45 minutes

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Macros (one portion):

🔸199kcal
🔸6.8g of protein
🔸34g of carbs
🔸5.2g of fat

This moisty and super delicious banana bread recipe would be perfect for a dessert 😍
You are welcome to upvote, comment and share your experience! 💕

Skanaus/Enjoy your meal!

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Puikiu metu pamatytas straipsnis. Savaitgali planuoju kepti bananinę duoną - reikės bandyti šį receptą. Ačiū! :)

Super, skanaus! :)

Bananinė duona. Tiesiog fantastika prie kavos puodelio :)

Tikrai taip! 🙋

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