IMPORTANCE OF WALNUTS IN OUR LIFE

robinkarze (39)in #food • 7 years ago

Hiii.....

THIS is @robinkarze here Again...!

Today i m very excited aboute this post

Because This Product is almost use in winter season....

NOW, I'M going to tell you Aboute the

###WALNUTS###

###INRODUCTION OF WALNUTS###

• Walnut is one of the very common ingredients in our daily life.
• We consume walnuts in
chocolates,
cakes,
cookies, etc.
• Even though they have a slightly bitter taste, people love them.
There are two types of walnuts
Black & Normal brownish Walnuts
Both the types are really beneficial for our body

Benefits
,
• Walnuts are really great for the skin and the body.

• Many makeup and skin care brands include walnuts in their ingredients

• As they are rich in nutrients that benefit our beauty routines.

• They are also sought after for hair care

• . Many shampoos contain walnut extracts and walnut oil as they keep the hair healthy and make them shiny

###SPECIALLY###

1) For heart

Due to the high levels of omega-3 fatty acids in the walnuts, 
                they are very beneficial to the cardiovascular system

2) For immunity

Walnuts have high amounts of antioxidants in them that keep your immune system healthy

3) For BRAIN System

The omega-3 fatty acids present in the walnuts are also good for the brain.
Its shape is also lools like brain

4) For Better Sleep And Stress

Walnuts have melatonin, and this compound is said to be associated with better sleep patterns
its verry benificals for the persons
download (5).jpg

5) For Pregnancy

Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc.
These are necessary for a pregnant woman and the fetus

NUTRITIONAL VALUE

Total Carbohydrate 14 g 4%
Dietary fiber 7g 28%
Sugar 2.6 g
Protein 15 g 30%
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 16%
Vitamin D 0%
Vitamin B-6 25%
Vitamin B-12 0%
Magnesium 39%

PREVENT FROM Diseases