Discover the top 10 health benefits of blueberries

1 - FIGHT THE PRICE AND AGING

The anthocyanin pigments present in the fruit are powerful antioxidant substances that work to scavenge free radicals that damage the immune system, cause many degenerative diseases and cause premature aging. The vitamin C present in blueberries fights the action of the sun's rays, thus helping to prevent cellular oxidation, thus preventing the appearance of wrinkles and blemishes.

2 – WE ARE DEVELOPING A SYSTEM FOR DIGESTION AND TREATMENT OF URINARY DISEASES VITAMIN C INCREASES DIFFERENT BODY ENZYMES THAT UNLOCK "INCLUDED" FOOD PROPERTIES IN THE SKIN AND PATHOLOGIES, THEREBY IMPROVING THEIR FUNCTIONALITY. BLUEBERRY FIGHTS THE APPEARANCE OF BACTERIA IN THE URINARY CAVITY, RELEASES THE SENSATION OF BURNING AND INFLAMMATION IN THE STOMACH, KIDNEYS AND THE WHOLE URINARY TRACT.

3 – FIGHT CANCER

Blueberries contain proanthocyanidins, resveratrol, flavonols and tannin that help prevent the growth of cancer cells.

4 - DIABETES CONTROL

Because it has a low glycemic index, it regulates blood glucose, and the chlorogenic acid present in the fruit helps to lower blood sugar levels and control blood sugar levels in diabetes mellitus.

5 - FAST BURNING OF CALORIES

Because it is a low-calorie fruit and contains a large amount of antioxidants, it reduces bad cholesterol and triglycerides in the body, making the person lose weight easily.

6 - FIGHT FLU AND COLDS

Rich in vitamin C, berry tablets help relieve sore throats, nasal congestion, and when used regularly, help fight colds and flu.

7 - PREVENTS CARIOVASCULAR DISEASES

Rich in anthocyanins which are antioxidants that lower LDL cholesterol and triglycerides, blueberries prevent the formation of plaque in the arteries, increasing blood flow throughout the body.

8 - HAS ANTI-INFLAMMATORY ACTION

A study published in the Journal of Nutrition shows that berries have cell protection and anti-inflammatory action, which provides metabolism benefits in fighting obesity-related diseases. Its anti-inflammatory action even reduces acne and boils.

9 - PROTECTS EYE HEALTH

Its high nutritional content helps with macular degeneration, improves night blindness, protects the eyes from free radical damage and protects the retina. During World War II, berries were placed on the uniforms of Royal Air Force pilots to improve and sharpen vision during combat.

10 – IMPROVE BRAIN FUNCTIONS

Blueberries promote the health of the central nervous system and prevent the loss of cognitive functions.