An amazing list of asparagus benefits

Asparagus is an excellent vegetable as it is full of vitamins like A, C, E, K, B6 and folate, as well as important health minerals like iron, copper and calcium, as well as fiber and protein!

Here are reasons to include asparagus in your diet:

It can help you lose weight

Asparagus is very low in fat and low in calories - one cup has 27 calories. It is also rich in soluble fiber, ideal for weight loss diets, as the body digests these fibers slowly, keeping you satisfied and thus reducing hunger between meals. Asparagus is also good for constipation sufferers, and research has shown that it helps lower cholesterol.

Prevents Bacteria and Urinary Problems

Asparagus contains an amino acid called asparagine, which acts as a natural diuretic. A diet rich in asparagus can prevent urinary tract infections as it helps eliminate toxins and excess salt from the body in the urine.

Rich in antioxidants

Purple asparagus is rich in anthocyanin, an antioxidant that causes the purple color, which helps fight free radicals, toxic molecules that damage the body.

Good source of vitamin E

This important oxidant strengthens the immune system and helps fight free radicals.

Acts as an aphrodisiac

Asparagus is a great source of folic acid and vitamin B6, both of which are great for improving your mood, especially for improving your mood. In addition, vitamin E improves sex hormones such as estrogen in women and testosterone in men.

It can cure a hangover

A study published in 2009 in the Journal of Food Science proved that a small serving of asparagus for breakfast can cure a hangover, as the vegetable's amino acids act on the liver and protect the cells, fighting off all the toxins in alcohol.

Eliminates constipation

Of all the good properties of asparagus, this is perhaps one of the most powerful. Thanks to its soluble fiber, it acts strongly on the digestive system and is rich in probiotics, which help to strengthen healthy bacteria in the intestinal tract. Therefore, it is good for those who suffer from bloating and even helps to get rid of gas. As a diuretic, it also relieves inflammation associated with water retention.

It's a great source of folic acid

Folic acid is important for women who want to become pregnant as it strengthens the uterus. According to a study published in 2009, this vitamin can decrease the risk of preterm birth by 50%. A small amount of four asparagus contains 22 percent of the doctor's recommended daily allowance of folic acid.

Rich in Vitamin K

This vitamin improves blood circulation and prevents clots from forming, and strengthens bones as it helps absorb calcium from food.

Improves Mood

Folic acid is also responsible for improving mood by reducing irritability. Studies have shown that low levels of folic acid and vitamin B12 can cause depression. Plus, asparagus is rich in tryptophan, a mood-boosting amino acid.