Yes, it would be better to stay away from the fruits and use berries without a lot of fructose. Use Stevia or/and erythritol to make it more sweet if needed. Then it is healthy.
I also agree! You don't need any high glycemic fruits. You can use lime juice, apple cider vinegar, cinnamon and ginger instead! We must be really careful with the sweet fruits but strawberries and other berries can be a healthy compromise.
I agree, while they look great they are not healthy! too much fructose, not good for the liver.
It’s very rare when somebody agree with me in this area. @olsm
Same with me.
Yeah i agree with you
Yay! Steemit is first place when that many people agree with us! <3 @olsm
You are right. Most people dont know fructose is the dangerous part of sugar and that fruit have a lot of that.
Yeah, I agree. Best thing about smoothies is the fiber, then the minerals, then the vitamins.
Yes, it would be better to stay away from the fruits and use berries without a lot of fructose. Use Stevia or/and erythritol to make it more sweet if needed. Then it is healthy.
I also agree! You don't need any high glycemic fruits. You can use lime juice, apple cider vinegar, cinnamon and ginger instead! We must be really careful with the sweet fruits but strawberries and other berries can be a healthy compromise.