THE BEST FRUITS FOR WEIGHT LOSS.

Hello steemit friends,

What are the fruits that help to lose weight? With the holidays fast approaching, everyone is getting ready to be pretty in the swimsuit, but how? Let's get to work. If sport alone is not enough to lose weight quickly, you have to eat fruit to help.

1. Eat apples:
   The apple is a fruit stuffed with fiber, vitamins and nutrients good for the body. It is for all these reasons that the apple is one of the fruits that can help lose weight. Fiber makes you feel full faster and stops nibbling, your elimination system will also be improved and vitamins will make your skin look better.

2. Eat pears:
   The pear also contains a lot of fiber but it also has a lot of potassium that is good for the heart and the body in general. Eating a single pear will help not to be hungry but will also help the heart function.

3. Eat bananas:
   Banana contains a lot of fiber, potassium and vitamin B6. A single banana will provide 30% of the vitamin that the body needs in a day. What is vitamin B6 good for? It stimulates the body's immune system, decreases the risk of heart problems and helps the body to not feel hungry. So do not forget to take bananas during your diet.

4. Eat blueberries:
   Berries family fruits such as blueberries have the ability to properly protect the body. They help maintain insulin levels, lower blood pressure and avoid overweight-related diseases by lowering blood cholesterol levels. In addition, the latest research has shown that blueberries can rid fat cells of the body.

5. Eat strawberries:
   Apart from blueberries, the strawberry that is part of the family of berries can help to have a beautiful silhouette. It helps to make the hormones adiponectin and leptin that increase the ability to burn fat and get rid of it out of the body. Because of this, you have to eat a lot of strawberry.
   In addition, the strawberry contains anti-inflammatory molecules that help regenerate the body's cells. In addition it is stuffed with vitamin C that can help against colds.

6. Eat kiwis:
   For those who like sweet and tart fruit, eat kiwis because it is a fruit that helps to lose weight. The kiwi is full of fiber. The small black seeds are insoluble fibers, which helps to clean the intestines. In addition the kiwi gives you the impression of being satiated longer, so you will stop nibbling.

7. Take grapefruit:
   Do you know that one half of grapefruit gives only 37 kilocalories and this fruit has a lot of fiber. Just that, we can see that this fruit can help to lose weight. We advise you to take one half every morning before breakfast, which will do you less and you will have a beautiful silhouette.

8. Peach is good for diets:
   Aside from a high fiber content, the peach contains a lot of potassium and vitamins good for our health. It also has anti-oxidant molecules that help to have a nice skin. It can help you lose weight and have a glowing skin.

9. Take some coconut:
   Even though this fruit has a very sweet taste, but the sugar content is natural and it is rich in nutrients and vitamins good for our body, especially triglycerides that stimulate the metabolism that works 30% more and burns fat in the liver in a considerable way. What makes you lose weight faster.
   In addition, the saturated fat in the oil and the flesh of the coconut is good for people on the diet. So you can take as much coconut as you want.

10. Eat grenades:
    Pomegranate is a super fruit that helps to lose weight and get rid of body impurities effectively. All thanks to the polyphenols that will counter free radicals, responsible for aging cells. The body will work better, burn better fats, reduce blood fat and LDL levels and promote blood flow, which makes your skin more radiant. Many doctors and nutritionists recommend the daily consumption of this fruit elsewhere.

11. Eat oranges:
    Orange contains a lot of vitamin C and thiamine. This fruit will help accelerate the system that burns fat. In addition, the orange has a lot of fiber which helps the elimination by stool: 5 grams per orange while it gives only 85 kcal per fruit.
    But be careful, do not confuse the fruit and the juice, and do not drink too much orange juice because the juice does not bring as much good as the whole fruit and contains few nutrients. By drinking juice, you will not have fiber like when you eat the fruit.

12. Mango is good for your health:
    Many do not like to eat mangoes thinking that it makes you fat. In fact mango provides vitamin A and C, calcium and fiber while it provides only 133 kcal per fruit. So you can take mango without fear of getting fat.

13. Eat papaya:
    As we all know, papaya is a fruit that helps in the elimination. But do you know she does not do that? Aside from the large amount of fiber it contains, the papaya has flavonoids, carotene, vitamin C and anti-free radical molecules, to fight against fats.

So eat some fruit but do not forget to take other foods that your body needs. Also do exercises. With all this, even if you do not lose weight, your body will be in better shape.

Fruits can be a great way to lose weight, however, it must be combined with other means to succeed in losing weight.

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With regards,
@realsteemian