8 benefits of fenugreek

1. Reduce weight
   Natural fibers originate from Methi. They can be eaten by swallowing and full of stomach spaces.

This includes weight loss features. Not too much, Khan, two to three days a week, was a little fussy. Understand this getting benefits. To reduce obesity, drink methi-water every morning. Take two tablespoons of water in two different glasses and keep one tablespoon of fenugreek all night long. This water removes the problem of stomach gas.

1. Fever and sore throat
   A table spoon mixed with lemon juice and honey, freed from fever, plays with fibromyalgia. Again, there is a compound called mucilease, which removes the soreness of the throat. There are also benefits of women's health issues. Fennel contains citro-estrogen, which increases the number of hormone named Prolactin in women. This hormone stimulates the female body. Apart from this, Matthews gives solutions to various problems of the season.

1. To prevent hair fall
   Healthy hairstyle returns to Matty. There is a lot of fiber in the process of preventing hair fall. You can eat it, or give it to the head. The wonderful benefits match. Put the cottage oil in the night and keep the hair in the morning. Take bath after an hour.

1. Digestion helpful
   Methi released from the inflammation of Acid on the chest or upper abdomen. Along with it, the problem of indigestion works like a drug. It contains plenty of fiber and antioxidants. They all expose the toxic ingredients of the body. To get the benefit, just keep the methi in water and play it. Do not forget to drink water.

1. Blood glucose and diabetes control
   The body's glucose levels can tremendously control the fate. Its amino acids help in the release of pancreatic insulin. This reduces the amount of glucose in the body. Diabetes is also under control.

1. For the bright skin
   It is also possible to keep the fenugreek top of silver. The harmful components of the whole body circulating in the body give a scintillating look. In addition to creating dark circles under the eyes, these are the masters. Matty shakes all the unnecessary components of the body.

1. To remove dandruff
   Many types of hair nourishes nourishment. The dry and dead skin of the head is dandruff. Make a paste by filling the fenugreek in the night and making it a paste. If you like it, add yogurt. Then apply this mixture to the head skin. Wash the minute and wash it. Dandruff is gone.

1. Make a child's birthplace a little easier
   Speaking about the contribution of fenugreek to reduce the pain of uterine contractions and expansion, experts say However, if you eat extra, you may experience the risk of birth or pregnancy.