MAKE SIMPLE HEALTHY FOOD FOR YOUR KIDS

Components

400g dried rice vermicelli

60ml (¼ cup) soy sauce

60ml (¼ cup) oyster sauce

2 garlic cloves, crushed

2 tsp grated sparkling ginger

250g hen breast fillets, thinly sliced

2 tbsp oil, 2 stalks celery, julienned

1 big carrot, julienned

3 spring onions, sliced diagonally

1½ tbsp Asian curry powder

½ tsp sesame oil, 65g bean sprouts

Method

Soak noodles in cold water for half-hour, or till gentle. Drain properly. combine 2 teaspoons soy sauce, 1 tablespoon oyster sauce, garlic and ginger, upload hen and toss to coat. cover and and cook dinner for half-hour.

Warmth a wok, upload oil and swirl to coat. cook chicken, then upload celery, carrot and half the spring onion, and stir-fry for 2-3 mins, or until softened. upload curry powder and stir-fry for 2 minutes, or till fragrant. upload noodles, and then stir within the remaining elements. Serve hot.

Important —

Prep time: 20 mins + half-hour soaking + 30 minutes marinating; cooking time: 10 minutes; serves 4-6

Nutrition consistent with serve: fats 12g; carbohydrate 20g; protein 13g; dietary fibre 2.5g; cholesterol 20mg; 1003 KJ (240 Cal)

Red meat WITH SNOW PEAS

Substances

2 tbsp soy sauce, ½ tsp grated clean ginger

400g lean beef fillet, thinly sliced across the grain, 2 tbsp peanut oil

200g snow peas, topped and tailed

1 small pink capsicum, sliced, 1½ tsp cornflour

Approach

Integrate the soy sauce and ginger in a large bowl, upload the pork and toss. heat a wok over excessive warmth, add the oil and swirl to coat the facet of the wok. add the red meat in two batches and stir – fry for two mins every batch, or till the meat is golden. return all of the red meat to the wok and upload the snow peas and red capsicum. Stir – fry for a in addition 2 minutes. Dissolve the cornflour in a little stock. upload the paste to the wok with the last stock, greater soy sauce and the sesame oil. Stir until the sauce boils and thickens. Serve with rice.

Crucial —

Prep time: 10 mins; cooking time: 10 minutes; serves: 4

Nutrition in keeping with serve: fat 13g; carbohydrate 9g; protein 27g; nutritional fibre 3g; ldl cholesterol 67mg; 1095 KJ (260 Cal).