7 Foods to Boost Your Brain and Memory

As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That's why it's important to keep your brain working in best condition. The food you eat play a huge role in keeping your brain healthy and may improve the memory and concentration.

Here are 7 foods that help the brain:

1. Nuts. We do not need to eat nuts in great quantity to enjoy their benefits. Only five nuts consumed per day will be enough to improve our cognitive abilities. They have a large amount of Omega 3 fatty acids, essential for normal brain function and high vitamin E content that prevents diseases such as Alzheimer's. Vitamins and minerals in their composition increase our ability to concentrate and improve memory. You can consume them simply by adding them to salads or yogurt along with cereals.

2. Black currant help to rejuvenate the brain. They are very rich in vitamin C, K and fiber. Black currants protect the brain from degeneration and stress processes, improve our motor functions and memory. In addition, they are delicious. I prefer to add them to yogurt.

3. Salmon. It is already well known that salmon is one of the most "friendly" foods with our brain. Omega 3 fatty acids in its component help us focus better and fight for the prevention of neurodegenerative diseases such as Alzheimer's and Parkinson's.

4. Chocolate black. By eating dark chocolate improves blood flow to the brain and help you think faster. Dark chocolate prevents mental decline due to age because it is rich in flavonoids - good antioxidants for the heart. Black chocolate can be consumed anytime, but not in any quantity.

5. Broccoli. Those who want to improve their memory should have it as often as possible in their dish. Broccoli is rich in calcium, vitamin C, B, beta carotene, iron and has an important fiber content. It keeps memory in the best shape and is useful in brain recovery after trauma.

6. Egg yolk contains vitamins B6, B9 and B12 that stimulate memory and support brain functions. Egg yolk contains choline - a less known vitamin that helps memory, combat stress and fight for nervous system health.

7. Spinach is another food that, in addition to being rich in iron and antioxidants, helps slow down the aging of the brain. Magnesium, potassium and folic acid in its component protect our neurons and support cognitive function. Spinach is rich in folate, a type of vitamin B that helps the body to form new cells.