APPLE PARFAIT RECIPE XOX

in #food7 years ago

To all fellow steemers, sending love from Australia

One of my all time fave healthy breaky recipes. Super easy to make and so tasty!!

IMG_4494.jpg

Ingredients

1 Apple

2 tbsp Chia Seeds

1 tsp Cinnamon

1/4 tsp Ground Cloves

4 tbsp Coconut Yoghurt

4 tbsp Rolled Oats (or quinoa flakes for gluten free) 250 ml Milk

2 1/2 g Vanilla Powder

1 Medjool Date

Method

  1. Cut the apple in half and remove the core.

  2. Place 1⁄2 of the apple in a blender with rolled oats, chia seeds, milk, cinnamon, vanilla, cloves and the date. Blend till smooth.

  3. Take the remaining apple and dice. (Toss in a squeeze of fresh lemon if desired to stop it going brown).

  4. Pour 1/2 of the mixture into a tall glass. Top with 2 tbsp of the coconut yoghurt and half of the chopped apple. Top with remaining oat mixture from the blender then finish with the remaining 2 tbsp of coconut yoghurt and apple.

  5. Sprinkle with cinnamon to serve.

Give it a go and let me know how you like it .!
Follow me for all things tasty, healthy and fun xox

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Looks delicious - But doesn't it take a little long for just a drink? :D

It is not a drink i have just placed it in a cup. Its like a a layered smoothy/ porridge :) its thick

and thank you for the like

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