Get a nutritious breakfast in 10 minutes, delicious to the plate!

in #food6 years ago

Eating a nutritious breakfast is the right way to open the day, rushing to work to go to school, breakfast to fool around? Now, teach everyone to do two simple nutritious breakfasts···
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Fragrant oil noodles
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Ingredients:
Noodles 360g, vegetable oil 1-2 spoons, ground beef 400g
1 onion, 2 garlic cloves, spinach 100g
3 tablespoons soy sauce, 2 teaspoons sesame oil
a little salt and pepper
step:

  1. Pour the water into the pot, boil, add noodles, and hot iron pot, pour a spoonful of vegetable oil, add minced meat, stir fry until golden brown.
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  2. Add the chopped onions and stir fry until the onions turn soft and brown.
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    3, pour the spinach, stir fry together, then add salt and pepper. Go out and lay on the noodles.
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  3. Mix the chili sauce, soy sauce and sesame oil together.
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  4. Pour into a bowl of noodles and stir. Sprinkle with shallots.
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    6, this way, a bowl of sesame oil noodles will be done ~, there are vegetables with staple food, breakfast is full.
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Chicken leg udon noodles
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Ingredients:
Chicken soup 600g, ginger 5, soy sauce 1 spoon, vegetable oil 2 spoon
3 garlic cloves, 2 chicken bones, 1 teaspoon of corn flour
120g of shiitake mushrooms, 240g of udon noodles, a little chives
step:

  1. Add chicken soup to the pot, 1 spoonful of soy sauce, boil until boiled, add wok noodles, and cook. At the same time, in the hot pot, add vegetable oil, add garlic, stir fry for 2 minutes.
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  2. Remove the chicken legs and add salt, pepper, 1 teaspoon of vegetable oil and 1 teaspoon of corn flour to the bowl. Stir evenly. Pour into a pan and stir fry over medium heat until golden brown.
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    3, after the chicken legs are simmered, pour the cut mushrooms into the pot, stir fry over medium heat, until the mushrooms become soft, add 1 teaspoon of soy sauce, and fry for 1 more minutes. Pour in the garlic and stir.
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    4, the chicken soup Wudong noodles, add fried mushrooms and chicken, add a little chives, you can start ~
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