Salmon: Do You Know the Benefits It Brings?

pyotan (44)in #food • 7 years ago (edited)

Salmon is one of the most consumed fish in the world, it is practically in all the kitchens of restaurants and houses from America to Japan, this is thanks to the delicious taste that it has and, in addition, it contains a lot of positive properties for our organism. In this article, I will talk a little about it, about the benefits of eating salmon.

8 Great Benefits of Salmon for Health

1 – It's good for the heart

Salmon promotes a good functioning of the circulatory system, thanks to its high rate of omega-3. Eating this fish regularly helps to control blood pressure and prevent hardening of the arteries.

2 – Good for the brain

Omega-3 helps prevent the onset of cognitive disorders, such as Alzheimer's disease and the slowing down of degeneration associated with age.

3 – Improve the mood

Studies have proven that people who consume salmon regularly are less likely to suffer from depression and improve mood in general.

4 – Reduces inflammation

This food helps to reduce pain and inflammation caused by heart disease, diabetes, and arthritis, among others, this is thanks to its high rate of omega-3.

5 – Good for the eyes

Salmon helps prevent diseases to the eye such as macular degeneration and dry eye syndrome.

6 – Prevents cancer

Salmon contains powerful antioxidants that can help prevent the onset of this serious disease in different parts of the body.

7 – Keeps your skin young

Thanks to its anti-inflammatory properties, and the alpha-linolenic acid it contains, consuming salmon will help you keep your skin hydrated, soft, supple and combat the effects of aging.

8 – Rich in vitamins and minerals

This fish is an excellent source of iodine, magnesium, phosphorus, selenium, iron, calcium and vitamins, which contributes to the proper functioning of the thyroid and intestines.