Do you like grenades like me?

I remember how in Cyprus I saw pomegranate trees for the first time.

They are not tall, round in shape and dry in appearance.

The fruits were not big on these trees.

They grew almost on every corner.

We bought this sort of pomegranate in the store, it turned out to be sour.

In Cyprus, it is better to buy large pomegranate fruits and not saturated red.

In garnet there are a lot of nutrients, vitamins and minerals.

In 100 grams of pomegranate, about 72-83 kilocalories, where almost all carbohydrates.

It is better to eat in the morning.

Almost every morning starts with half a pomegranate, and sometimes, with a whole.

Oooochen love him.

Always lies in the fridge.

Pomegranate juice, by the way, is categorically contraindicated in gastric ulcer and gastritis with high acidity of gastric juice. You can drink it only with diluted water.

It is also not recommended to drink to children under 1 year.

When choosing a pomegranate, pay attention to the rind, in ripe fruit the crust should be slightly dried and slightly tighten the corn. If the crust is smooth, the garnet is not ripe. In addition to the peel, it is worth paying attention to the "ass" of the pomegranate - the place where the flower grew: there should not be any greenery.

Useful fruit, but in moderation