How to reduce the calorie intake of food

 Everyone has a dream of a beautiful nifty body. It is not as easy to control the weight of the perfect weight, but it is not so easy to control the weights. You do not have to do anything to keep weight under control. Especially, extra calorie foods are eaten less.

Weight control can be kept under a little effort. Except for special part of the food, the food will be reduced from the extra calorie. Learn about some easy ways to avoid excess calories.

Avoid mayonnaise and cheese with fast food

At the fast food when burgers or sandwich khan before ordering, tell the counter that you will not eat mayonnaise and cheese. Excluding mayonnaise and cheese reduces the harmful effects of fast food. Along with fat and extra calories it is preserved.

Use olive oil instead of cooking oil

Do not use ghee, soybean oil, dalda etc. in cooking. Instead, use olive oil instead. The heart will be good at this.

Juices or water instead of soft drinks

Soft drinks are eaten after going to the store or walking out in the summer. Many people also get energy drinks. Such drinks are very harmful for the body. Along with that, the amount of calories in excess is more. So instead of making use of fresh juice or watering habits

Do not eat milk / cream in tea / coffee

Try tea or coffee to avoid milk. Milk Tea is also harmful for health. So eating tea or black coffee is good. If possible, try to avoid sugar syrup.

Avoid salad potatoes

Many people love to eat fruit or vegetable salad. Those who like to eat salad do not use salad potatoes. Salad dressing also has extra calories that increase body fat.

Drop meat fat before cooking

Before cooking meat, you must throw extra fat. Because the excess fat mixes with gram after cooking and it expands excess fat in the body.