The benefit and harm of popular citrus Lemon is a interesting to know. it is rich in vitamins and minerals. In the period of attack of cold epidemics and viruses, this citrus will serve as an excellent preventive agent. Known for other useful and medicinal qualities lemon, the benefit and harm of which have been studied for several years. Due to the large content of vitamin C, lemon is effectively used for the treatment and prevention of colds and infectious diseases. Citrus is indispensable at an elevated body temperature and acts as an anti-inflammatory and antipyretic.