RECIPE - "Casserole with seafood and gratin fish"

pepiflowers (65)in #food • 6 years ago

Hello everyone, how are you? I just made a great discovery, my new favorite food is this casserole of fish and seafood gratin. The result is spectacular. A dish to prepare 1 or 2 times a week. I hope you like it.

INGREDIENTS

2 pears
1 onion
Coconut butter
Almond cream
Varied fish and seafood
Cheese

First we put the pear with a little butter to cook for 5 minutes.
Then add the cream and let it boil next to the pear another 5 minutes, and then beat it with the blender and reserve.
Put a drizzle of oil in the pan and cook the fish and seafood until done, and then add the sauce.
We put the mixture in the pan.
We throw the cheese on top and bake for 10 minutes.
Ready! We have our delight at the table.

Posted from my blog with SteemPress : https://pepiflowers.timeets.com/2018/10/29/recipe-casserole-with-seafood-and-gratin-fish/

#healthy #recipes #steemkitchen #steempress

6 years ago in #food by pepiflowers (65)

$1.51

Sort:

Trending

[-]

steemitboard (66) 6 years ago

Congratulations @pepiflowers! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

	You published more than 350 posts. Your next target is to reach 400 posts.
	You published a post every day of the week

_{Click here to view your Board of Honor}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

	Trick or Treat - Publish your scariest halloween story and win a new badge
	SteemitBoard notifications improved

Support SteemitBoard's project! Vote for its witness and get one more award!

$0.00

STEEM 0.22

TRX 0.27

JST 0.041

BTC 104664.06

ETH 3858.84

SBD 3.32

RECIPE - "Casserole with seafood and gratin fish"

Coin Marketplace