Engage your mind before your mouth
When you end up within the room or maturation around your edifice for food, stop and raise yourself this question: Why am I eating?
Many freshmen reside removed from home for the primary time, which will fire up some unpredictable emotions. Heck, your grades, social life and romantic life will fire up these emotions at any time in your school career. And emotions, like stress, will play an enormous role in weight gain.
Force yourself to prevent and have confidence whether or not you’re intake as a result of you’re hungry or as a result of you’re bored, sad, anxious, homesick, etc.
Also, if you’re heading to the eating hall simply because your friends needed to satisfy up there, decide whether or not you’re extremely hungry or not, and perhaps follow a banana rather than the complete band meal.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by pennydwilliams from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.