Eat a lot of quinoa

Rich in macromolecule, fiber, and hard-to-get atomic number 12, that protects against high blood pressure, quinoa features a well-deserved name as a “super food.” (A typical serving has doubly the maximum amount macromolecule and eight times the maximum amount fiber as a serving of rice.) however some individuals notice that it will style a touch bland. eating place chefs have a secret that’s not enclosed within the directions on the box, says Scott Uehlein, company cook for canon Ranch: They toast it 1st. “That provides it the foremost unimaginable nutty, wealthy flavor,” he says. merely unfold quinoa on a receptacle and place it during a 350-degree kitchen appliance for eight to 10 minutes, till it’s golden brown, then cook it up during a pot in step with directions.The technique conjointly improves the style of different alleged super-grains, Uehlein says, together with buckwheat and millet.