More flavor and more health. Food you should always eat together
Combining food is a very effective way to get the most nutritional value and these are the combinations that you should bet on.
Cheese with ham. Bread and butter. Chocolate covered strawberries. Yogurt with honey. Cake with tea. Coffee with cinnamon. Milk with wafers. More or less automatically, every day we make one or more food combinations, sometimes unable to look at one food without thinking about the other.
Whether it's our parents 'or grandparents' teaching or out of curiosity, we tend to combine food to get the best taste or maximum enjoyment, however, we must also combine food to give the body the nutrients that are most needed.
There are foods that become even more powerful when consumed together with others, such as legumes and orange, a duo that allows the body to absorb iron more effectively. But this mineral - which is also given in greater amounts to the body when mixing strawberries and kale - is far from being the sole protagonist of this 'art' of ally food.
Eating a kiwi with green tea , for example, helps to get vitamin C uptake is greater and all to the carton of the catechin present in the drink (yes, the component that promotes localized accelerated fat loss).
The combination of cottage cheese with blueberries is the ideal recipe for stopping hunger attacks, such as banana peanut butter . Since the blackberries combined with the tofu promise greater calcium absorption (which benefits from this existing vitamin D protein of vegetable origin).
For better eye health, nothing like picking avocado and spinach, or, to be more precise, healthy fat with lutein (an antioxidant in this green leafy vegetable). And the avocado with sweet potatoes ? A 'must-eat', says the website, stressed that this combination benefits the body with vitamin A.
But speaking of fat, did you know that bone health and sleep quality are improved when coconut oil is combined with hemp seeds ? Well, this plant protein rich in magnesium gets even more powerful in the presence of healthy fats.
For a greater absorption of vitamin A and vitamin K, it is best to add peanut butter and kale cabbage , a combination that may not look very appetizing, but promises to go unnoticed, for example, in a smoothie. Also cayenne pepper and cacao can be added in a juice, milkshake or smoothie ... and, with that, get an extremely fast metabolism.
Also with regard to vitamin K, the baby leaves of spinach with walnuts may be the solution, because the fat of this dry fruit acts directly on the body's ability to 'suck' this micronutrient.
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奶酪火腿。麵包和奶油。草莓巧克力。酸奶與蜂蜜。蛋糕茶。咖啡與肉桂。乳晶圓。或多或少自動，我們每天都在做一種或多種食品的組合，有時不能看一眼食物不用考慮其他。
無論是我們的父母或祖父母的教學或出於好奇，我們傾向於結合食物，以獲得最佳的味道或享受最大的，但是，我們也必須結合食物給身體營養闕最需要的。
有食物，變得更加強大。當與他人一起食用，如蔬菜和橙色，這可以讓身體更有效地吸收鐵的二人。但是，這種礦物質 - 這是在更大給出同樣金額在混合體草莓和甘藍 - 遠未這種食物盟友的“藝術”的唯一主角。
吃獼猴桃綠茶，例如，有助於獲得維生素C的攝取更大的紙箱和所有在本飲兒茶素（是的，組件闕促進加速局部脂肪損失）。
的奶酪與藍莓的組合是停止飢餓的攻擊，如花生醬的香蕉食譜理想。由於黑莓與豆腐相結合，保證了更長的鈣吸收（植物來源的這個現有的維生素D的蛋白質有利於）。
為了更好的用眼衛生，沒有像採摘鱷梨和菠菜，或者，更需要健康的脂肪葉黃素（在這種綠葉蔬菜的抗氧化劑）。和甜土豆鱷梨？將“必須吃”，稱該網站強調，這個組合有利於體內維生素A.
但說到脂肪，你知道嗎，骨骼健康和睡眠質量得到改善。當椰子油與大麻種子結合起來呢？那麼，這種植物蛋白含有豐富的鎂變得更加健康脂肪的存在更強大。
對於維生素A和維生素K的吸收較大，最好是增加羽衣甘藍和花生醬中，這種組合可能不會看起來很可口，但承諾被忽視，例如，在冰沙。另外辣椒和可可可以在果汁，奶昔或冰沙......，並與闕加入，獲得非常快速的新陳代謝。
此外，關於維生素K，寶寶離開核桃可以成為解決方案的菠菜，因為這種乾果的脂肪直接作用於人體的“吸”這個微量營養素的能力。
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Very nice work friend.
thank you @duckmast3r