Why do you know every day should eat curd rice?

As it is delicious to eat yogurt rice, it can be easily made. And eating this meal is not just the stomach disease that runs away! There are many more benefits to match with it. For example ...

1. The bones are strong: Several studies have shown that the bones of the bones begin to weaken when there is a shortage of this mineral in the body. As a result, diseases such as osteoporosis rise in the head. So, calcium deficiencies do not have any time, so be careful. And he will have to eat more than enough Dahi rice. Because the mineral contains a large amount of dye, which plays a special role in the calcium deficit

2. Weight loss is reduced: after watching the consumption of yogurt rice, the stomach is filled for a long time. As a result, the intake of food generally decreases. Along with that, it is possible to reduce excess fat in the body. As a result, the probability of weight gain decreases naturally. So those who are worried due to the overweight, they can now include yogurt rice in the diet and you will find benefits.

3. Vitamin and Mineral deficiencies are met: Several studies have found that the ability to absorb vitamin V and mineral absorption of the body increases due to regular yogurt rice. As a result, the risk of deficiency of nutrition in the body decreases. It also reduces chances of various diseases. Now, it is understandable that in the hot time doctors advised to eat rice in one of the rice.

4. Improvement of digestion capacity: Multiple studies have found that after adding yogurt and rice, some ingredients that are produced in the body begin to cure only one or more bowel disease. Along with bad digestion, he also relieved. In fact, the amount of beneficial bacteria present in the body gradually improves digestion. In addition, there is a special role in reducing the incidence of untoward disorders such as constipation and abdominal area.

5. Improvement of disease prevention: Due to the use of antioxidants, the practice of eating yogurt rice gradually improves the immune system. As a result, the risk of various infections decreases naturally. In addition, the gravity of energy is also met. So if you wish, you can eat a bowl of yogurt before going to the office. You will find benefits.

6. The body cools down from inside: Keeping the body cool during the summer, there is no substitute for dihydrate rice to reduce the risk of sun stroke. In fact, there are anti-heat components in the yogurt, which comes with the control of heat. So doctors advise you to eat yogurt rice every summer.

7. The deficiency of nutrient content within the body is met: There are calcium and fatty fat in the diet. On the other hand, carbohydrate is fried. As a result, so many nutritious ingredients enter the vessel together by playing yogurt rice. In fact, calcium strengthens the bones. And carbohydrate meets the shortage of energy.

8. Stress and stress reduction: At present, probiotics, antioxidants and fatty acids make some changes in the inside of the brain that come under stress control on the eyelids. At present, the youth community, where there is so much physical problem due to stress, there is no need to say that yogurt can become their favorite friend.

How to make curd rice? In this case, half bowl yogurt, one bowl rice, 1 spoon of oil, half spoon cumin, 4-5 curry leaves, salt and coriander leaves. After collecting all the ingredients, the rice will be mixed with curd. Then take a small amount of oil in the tawa and put it on the curry leaf and take it a bit. Now add cumin and curry leaves in the dew. At the end of the taste, mix well with salt and mix well. If this time you can spread coriander leaves. If this happens then the taste will increase further.