Cod and Vegetable Cakes - Paleo Recipe

in #food6 years ago

PT

Olá a todos! Hoje é dia de partilhar mais uma receita Paleo convosco! Hoje fiz estes Bolinhos de Bacalhau e Legumes. Vamos à receita?

EN

Hello everyone! Today is the day to share another Paleo recipe with you! Today I made these Cod and Vegetable Cakes. Let's go to the recipe?

o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4hj8r6YCg8k6StG6vxe.jpg

PT

Ingredientes:

1 ovo
1 colher de sopa de polvilho doce
1 chávena de courgette ralada bem espremida
1/2 de alho francês
1 chávena de bacalhau cozido desfiado
sal e pimenta

o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4bePzaPqZjXkY5zbpYe.jpg

EN

Ingredients:

1 egg
1 tablespoon of sweet sprinkles
1 cup grated courgette well squeezed
1/2 garlic
1 cup of shredded baked cod
salt and pepper

o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1NPbNhMUGRmEfKt9sfL.jpg

PT

Preparação:

Bater o ovo com o polvilho e misturar todos os ingredientes.
Fritar em azeite pequenas porções.

EN

Directions:

Beat the egg with the sprinkle and mix all the ingredients.
Fry in small portions olive oil.

Hope you like it!

PaulaWonders

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