Beef Croquettes - Paleo Recipe

in #food5 years ago

PT

Na semana passada experimentei uns croquetes de carne Paleo. Aqui em casa todos adoraram, por isso vou partilhar com todos a receita destes saborosos croquetes.

É muito simples! 😊

Preparação:

  • Fazer um refogado com azeite e cebola.
    Juntar uma colher de sopa de polvilho doce mexer bem e adicionar leite vegetal aos poucos.
    Temperar com sal noz moscada, acrescentar a carne moída que pode ser assada, estufada, sobras do dia anterior, etc
    Moldar os croquetes, passar por ovo e farinha de linhaça e fritar em azeite.

64741760_2212961552124504_6523214917783257088_o.jpg

EN

Last week I tried some Paleo beef croquettes. Here at home everyone loved it, so I will share with everyone the recipe of these tasty croquettes.

It's very simple! 😊

Preparation:

  • Make a stew with olive oil and onion.
    Add a tablespoon of manioc powder, stir well and add vegetable milk gradually.
    Season with salt nutmeg, add ground beef that can be baked, stewed, leftovers from the previous day, etc.
    Shape the croquettes, pass through egg and flaxseed flour and fry in olive oil.

PaulaWonders

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A nice easy recipe and they look so good thanks for sharing ;)

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