8 FOOD DEADLY

Spinach. It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This-

Yogurt. -, is one of the most popular fermented dairy products in the world, made by adding live bacteria to milk. It's a DEADLY food

...Tomatoes- Just one tomato or 7 cherry tomatoes counts as one of the 5-a-day and contains just 15 calories and 0.3g fat .Etc .Best food for health.

. ...Carrots - Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down.. Body colour maintenance...

. ...Blueberries - Blueberries are high in fiber, low in calories and carbohydrate, and contain almost no fat.

Almonds- Almond is a highly nutritional nutand a rich source of vitamin E, calcium, phosphorus, iron, and magnesium. It also contains zinc, selenium, copper, and niacin. Compared to all other nuts, they are richer in nutrients and beneficial components.

Raw honey - This natural & unprocessed honey, far away from civilization, is free of adulteration & pollution. It brings you all the goodness of organic honey from the wildflowers.

. ...Oats- Oats are a whole grain, meaning the grain is intact and the kernel is composed of three distinct parts: the bran, endosperm, and germ. Because they are a whole grain, they have more nutrients, including vitamins, minerals, and fiber, then other processed grains.