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RE: One-Ingredient Homemade Almond Butter
Eating almonds offers antioxidant action from Vitamin E and helps lower cholesterol. A small serving of almond butter contains a generous amount of magnesium--which boosts heart health by promoting the blow of blood, oxygen, and nutrients--and potassium, important for good blood pressure and heart health.
Thanks for the info, I didn't know a lot of that :)