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RE: To Gain Weight
You are very right. I really appreciate your suggestion. My challenge is that I could not afford Greek yogurt, quinoa, chia seeds, sunflower seeds, most kinds of beans and various kinds of nuts except peanut plus going to the gym. It seems like you a lot of things about diet and physiology.
Yes, i help people either who want to lose weight or gain some muscle. ; )
great. Do you do it for free? I haven't seen a muscular vegetarian yet and I wonder whether it is possible to gain muscles by eating plants only.
There is this common misconception that just because someone is a vegetarian, you only eat plants. This can't further from the truth. You can absolulety be vegetarian or vegan and muscular. Just follow the proper diet and it could be done. No i don't charge for this. I simply give knowledge for free.
I am encouraged by what you say However, I haven't seen someone who is vegan or vegetarian bodybuilder in person. I saw some pictures of people who claim they are but I don't believe them. Do you know of a balanced diet for vegetarian t build more muscles? In my country, most people prefer meat so it is a challenge for me as a vegetarian in a meat eating country.
Everything I mentioned above is a good way to start. Yes you can become a bodybuilder by being a vegetarian. But don't expect to become massive like the ones that eat meat. Beans and rice is also a good and affordable way to go.
Than you for your comments. It really helps me to pursue my dream in spite of the fact that I find it so tough but I will try to beat all odds.